4 Pillars of Weight Gain: The Root Causes

Frustrated with your weight loss progress (or lack thereof)? You’re certainly not alone. Today, I’m sharing the 4 root causes of weight gain that we all experience, plus some tips to help you overcome each of them.

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Why Obesity Isn’t a Choice: The Causes

Society has come a long way when it comes to body positivity, but there’s still a huge amount of stigma around being overweight, and even more so around being obese. Many people believe that obesity is a choice - it’s not.

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Why GLP-1s Work for Weight Loss

Weight loss is more than just diet and exercise - it’s not entirely a battle of calories in, versus calories out. Our bodies often don’t want us to lose weight beyond a certain point, and so will drive our hormones out of wack to keep us feeling hungry. So, what can we do to overcome these hormones? 

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News

Pea Protein vs. Whey Protein: Which is Better?
Pea Protein vs. Whey Protein: Which is Better?
Thinking of going vegan or simply find that whey protein leaves you feeling bloated and uncomfortable? If so, you may find switching to a plant-based protein powder allows you to reap the benefits of protein powder without the uncomfortable bloating.
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8 Foods Rich In Magnesium
8 Foods Rich In Magnesium
Are you deficient in magnesium? Over 75% of the US is! Magnesium deficiency is directly linked with a range of health complications, so people should aim to meet their daily recommended levels of magnesium.
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6 Most Common Signs of Magnesium Deficiency
6 Most Common Signs of Magnesium Deficiency
Have you been feeling tired all the time, yet suffer from insomnia when you go to bed? While there are numerous possible causes for fatigue and sleeping difficulties, one issue that affects as much as 75% of the US adult population is magnesium deficiency. 
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8 Tips For Summer Weight Loss
8 Tips For Summer Weight Loss
If you’ve been following a diet for months with little success, it can be tempting to give up. Don’t! If you’re motivated and ready to kick those extra pounds to the curb, I’ve got some tips for you that can’t fail – read them here.  
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5 Things You SHOULDN’T Put In Your Smoothie to Lose Weight
5 Things You SHOULDN’T Put In Your Smoothie to Lose Weight
While smoothies can be used as a great weight loss tool to pack plenty of nutrients into a small meal, not all smoothies are created equal. Read on here to find out about 5 things you SHOULDN’T add to your smoothies!  
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8 Tips to Help You Choose Healthier Options When Eating Out
8 Tips to Help You Choose Healthier Options When Eating Out
So your diet’s going great, you’re losing weight, and then the worst happens – you get invited out to eat or you know you’ll have to grab takeout on the way home. Disaster, right? Well, it doesn’t have to be. Simply follow Dr. Nancy’s top tips here and you won’t ruin your diet!
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Glazed Miso Salmon
Glazed Miso Salmon
Miso makes everything taste richer and fills the house with delicious fragrances as it cooks. You can even marinate this overnight if you like stronger flavors.
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Top 6 Fan Favorite Smoothie Recipes
Top 6 Fan Favorite Smoothie Recipes
We reached out to our community and asked them what their favorite way to make smoothies were, and we ended up receiving back a lot of great recipe ideas! Are looking to switch up your morning smoothie routine or need a unique idea to mix in some protein powder?
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Nancy’s Kale Salad
Nancy’s Kale Salad
When Dr. Nancy was single and working 60 hours a week, she lived on this salad, and she still loves it to this day. This high-fiber, high protein meal has just the right amount of fat to help you feel...
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How Nutrition Can Improve Your Mood
How Nutrition Can Improve Your Mood
Why is the type of food we eat so important? The type of diet and food we consume has a direct impact on your mood, energy levels, and overall physical health! Read on here to learn about small lifestyle changes you can make to start improving your health.
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Chia Seed Pudding
Chia Seed Pudding
This yummy breakfast can also be used as a healthy dessert. Chia seeds are an excellent source of healthy fats that leave you feeling full. Prepare in advance and it will keep in your fridge for a week in a sealed container.
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How Diet Affects Your Mood: New Findings
How Diet Affects Your Mood: New Findings
It’s often difficult for people to imagine food as medicine - medicine is something that’s supposed to come from a doctor in the form of a pill or injection. However, that’s simply not the case, and these new findings can help you better manage your mental health.
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