4 Pillars of Weight Gain: The Root Causes

Frustrated with your weight loss progress (or lack thereof)? You’re certainly not alone. Today, I’m sharing the 4 root causes of weight gain that we all experience, plus some tips to help you overcome each of them.

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Why Obesity Isn’t a Choice: The Causes

Society has come a long way when it comes to body positivity, but there’s still a huge amount of stigma around being overweight, and even more so around being obese. Many people believe that obesity is a choice - it’s not.

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Why GLP-1s Work for Weight Loss

Weight loss is more than just diet and exercise - it’s not entirely a battle of calories in, versus calories out. Our bodies often don’t want us to lose weight beyond a certain point, and so will drive our hormones out of wack to keep us feeling hungry. So, what can we do to overcome these hormones? 

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News

Why You Need to Pay Attention to Your Poop
Why You Need to Pay Attention to Your Poop
Very few of us (especially women!) want to talk poop – in fact, you may not even like to pay attention to your own poop. However, it’s important to remember that there’s a lot of information you can gleam from what’s going on back there. So, what do you need to know? 
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5 Things You Don’t Know are HURTING Your Immunity
5 Things You Don’t Know are HURTING Your Immunity
The pandemic has highlighted the importance of our immune system, and you may have even improved your diet to help strengthen it. But have you thought about whether you’re doing anything to harm it?
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6 Top Reasons Why You’re Bloated
6 Top Reasons Why You’re Bloated
Whether it’s after eating too much at Thanksgiving dinner or a reaction to something you ate, we’ve all felt that uncomfortable pressure that comes from being bloated at one time or another. While we can dismiss the occasional discomfort, it’s important to recognize that bloating isn’t a part of a healthy digestive system. 
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Don’t Ignore Your Gut: Top 4 Consequences
Don’t Ignore Your Gut: Top 4 Consequences
A little stomach pain shortly after dinner can be easy to ignore, but ignoring the symptoms your gut gives you can be a mistake. When you pay attention to what your gut is trying to tell you, you’ll find you can tweak your behavior and experience a better quality of life, thanks to a healthier gut!
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6 Foods To Help You Debloat & Heal Your Gut
6 Foods To Help You Debloat & Heal Your Gut
Do you tend to bloat easily after you eat? Getting bloated after every meal or even a small snack can be very troubling. If you have a sensitive stomach, here are 6 foods you can add to your diet to help your stomach debloat and heal your gut.
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5 Things Making it Difficult for You to Lose Weight
5 Things Making it Difficult for You to Lose Weight
Putting on weight is easy, but losing it is often a painfully slow process, especially once we’re a few weeks or months into our weight loss journey. So, what’s going on? You’re still working out and eating right, yet the weight is staying on. 
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8 Tips For Summer Weight Loss
8 Tips For Summer Weight Loss
If you’ve been following a diet for months with little success, it can be tempting to give up. Don’t! If you’re motivated and ready to kick those extra pounds to the curb, I’ve got some tips for you that can’t fail – read them here.  
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Why Obesity Isn’t a Choice: The Causes
Why Obesity Isn’t a Choice: The Causes
Society has come a long way when it comes to body positivity, but there’s still a huge amount of stigma around being overweight, and even more so around being obese. Many people believe that obesity is a choice - it’s not. 
Read
5 Foods That Are Easy on Sensitive Stomachs
5 Foods That Are Easy on Sensitive Stomachs
Do you have a sensitive stomach? If so, going out to eat can be an anxiety-inducing affair, and even eating at home can be unenjoyable. If you have a sensitive stomach, here are 5 foods you can add to your diet to ease discomfort.
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Common Causes of Gut Sensitivities
Common Causes of Gut Sensitivities
Do you suffer from gastrointestinal problems regularly? If you often feel bloated, have stomach ache, or have difficulty going to the bathroom, you may have a sensitivity you’re ignoring. Fortunately, most of these issues are easy to correct once you know what the cause is. 
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How GLP-1s Affect Your Insulin to Help You Lose Weight
How GLP-1s Affect Your Insulin to Help You Lose Weight
Have you heard of GLP-1s? This medication has helped treat diabetes and is now being used as an effective weight loss medication. So, how does it work? Read on here to find out how GLP-1s affect your insulin levels to help you lose weight.
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How Your Hormones May Be Sabotaging Your Weight Loss
How Your Hormones May Be Sabotaging Your Weight Loss
When our weight loss journey stalls and we reach a plateau, we wonder whether that little square of dark chocolate we have after dinner is the culprit, or if we need to cut even more carbs from our diets. But what’s really going on may not actually be your fault. 
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