4 Pillars of Weight Gain: The Root Causes

Frustrated with your weight loss progress (or lack thereof)? You’re certainly not alone. Today, I’m sharing the 4 root causes of weight gain that we all experience, plus some tips to help you overcome each of them.

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Why Obesity Isn’t a Choice: The Causes

Society has come a long way when it comes to body positivity, but there’s still a huge amount of stigma around being overweight, and even more so around being obese. Many people believe that obesity is a choice - it’s not.

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Why GLP-1s Work for Weight Loss

Weight loss is more than just diet and exercise - it’s not entirely a battle of calories in, versus calories out. Our bodies often don’t want us to lose weight beyond a certain point, and so will drive our hormones out of wack to keep us feeling hungry. So, what can we do to overcome these hormones? 

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News

What Happens When You Lose a Lot of Weight?
What Happens When You Lose a Lot of Weight?
We’ve all seen the incredible success stories of people who have lost 20, 40, even 100lbs, and that’s an amazing achievement. But have you ever wondered what happens when you lose such a significant percentage of your body weight? 
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Why GLP-1s Work for Weight Loss – A Guide to GLP-1 Medication
Why GLP-1s Work for Weight Loss – A Guide to GLP-1 Medication
Weight loss is more than just diet and exercise - it’s not entirely a battle of calories in, versus calories out. Our bodies often don’t want us to lose weight beyond a certain point, and so will drive our hormones out of wack to keep us feeling hungry. So, what can we do to overcome these hormones? 
Read
How To RESET Your Set Point
How To RESET Your Set Point
Why can’t you lose weight as easily as you did before? Have you noticed your friend or partner easily shedding pounds but struggle to yourself? It could be your body fighting to maintain your “set point”. 
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I Lost Weight Before, Why Can’t I Now? Your Set Point
I Lost Weight Before, Why Can’t I Now? Your Set Point
If you’ve lost weight before, you may be wondering why you’re having such a hard time losing the weight this time around. Today, I’m going to help you understand what’s going on.
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4 Pillars of Weight Gain: The Root Causes
4 Pillars of Weight Gain: The Root Causes
Frustrated with your weight loss progress (or lack thereof)? You’re certainly not alone. Today, I’m sharing the 4 root causes of weight gain that we all experience, plus some tips to help you overcome each of them.
Read
What Happens to Your Metabolism After You Lose Weight?
What Happens to Your Metabolism After You Lose Weight?
If you’ve been on a weight loss plan, you may have noticed that your body adjusts and seems to be able to use less energy to fuel it than it did when you were larger. You let yourself eat freely for a day, and find you’ve put on a few pounds. Has your metabolism really slowed down, or is it all in the mind? 
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Top 4 Causes of Heartburn & How to Stop It
Top 4 Causes of Heartburn & How to Stop It
Heartburn has affected us all at one time or another, whether we experienced it after eating something acidic, eating something and then lying down, or during times of stress, but it shouldn’t be something you experience often. 
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Do You Have a Leaky Gut? Everything You Need to Know
Do You Have a Leaky Gut? Everything You Need to Know
Leaky gut is a digestive issue few people understand and more common than you may think. If you’ve been struggling to feel energized, are dealing with frequent bloating, or other discomfort, leaky gut may be the cause. 
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6 Healthy Foods That Can Cause Bloating & Discomfort
6 Healthy Foods That Can Cause Bloating & Discomfort
We often attribute bloating to the less-than-healthy foods we eat, but what about feeling discomfort after eating healthy foods? You’re not going mad – some healthy foods can cause bloating and abdominal discomfort for some.
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Top 6 Supplements That Improve Your Gut Health
Top 6 Supplements That Improve Your Gut Health
We all know how important having a healthy gut is – when it’s even just a little off, it can cause a lot of discomfort and limit our everyday activities. However, improving our gut health can be difficult, especially if you’re already experiencing unpleasant symptoms. Taking supplements can help!
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Top 8 Causes for Diarrhea
Top 8 Causes for Diarrhea
Diarrhea is never fun – at its worst, it leaves you feeling sweaty and faint, and at best, it makes straying more than twenty feet from your bathroom feel like a gamble. So, why does it happen? If your stomach has had happier days, read on here to find out why things may have gone south for you, in more ways than one!  
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Top 7 Reasons Why You’re Feeling Constipated
Top 7 Reasons Why You’re Feeling Constipated
No one likes discussing our bathroom habits, but the truth is there’s a lot your body is telling you when you close that door. Constipation can be worrying at best, and incredibly painful at worst. So, why does it happen? 
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