4 Pillars of Weight Gain: The Root Causes

Frustrated with your weight loss progress (or lack thereof)? You’re certainly not alone. Today, I’m sharing the 4 root causes of weight gain that we all experience, plus some tips to help you overcome each of them.

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Why Obesity Isn’t a Choice: The Causes

Society has come a long way when it comes to body positivity, but there’s still a huge amount of stigma around being overweight, and even more so around being obese. Many people believe that obesity is a choice - it’s not.

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Why GLP-1s Work for Weight Loss

Weight loss is more than just diet and exercise - it’s not entirely a battle of calories in, versus calories out. Our bodies often don’t want us to lose weight beyond a certain point, and so will drive our hormones out of wack to keep us feeling hungry. So, what can we do to overcome these hormones? 

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News

Why GLP-1s Work for Weight Loss – A Guide to GLP-1 Medication
Why GLP-1s Work for Weight Loss – A Guide to GLP-1 Medication
Weight loss is more than just diet and exercise - it’s not entirely a battle of calories in, versus calories out. Our bodies often don’t want us to lose weight beyond a certain point, and so will drive our hormones out of wack to keep us feeling hungry. So, what can we do to overcome these hormones? 
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How To RESET Your Set Point
How To RESET Your Set Point
Why can’t you lose weight as easily as you did before? Have you noticed your friend or partner easily shedding pounds but struggle to yourself? It could be your body fighting to maintain your “set point”. 
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I Lost Weight Before, Why Can’t I Now? Your Set Point
I Lost Weight Before, Why Can’t I Now? Your Set Point
If you’ve lost weight before, you may be wondering why you’re having such a hard time losing the weight this time around. Today, I’m going to help you understand what’s going on.
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Does Alcohol Make You Gain Weight?
Does Alcohol Make You Gain Weight?
When we go on a diet, we often hyperfocus on what we’re eating and what we’re not. We rarely pay as much attention to what we drink. If you want to lose weight or maintain a healthy weight, you need to know what effect alcoholic beverages have on your body. 
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4 Pillars of Weight Gain: The Root Causes
4 Pillars of Weight Gain: The Root Causes
Frustrated with your weight loss progress (or lack thereof)? You’re certainly not alone. Today, I’m sharing the 4 root causes of weight gain that we all experience, plus some tips to help you overcome each of them.
Read
Struggling with Your Weight & Your Sleep? Here’s Why
Struggling with Your Weight & Your Sleep? Here’s Why
We’ve all experienced a sleepless night or two, when we toss and turn or have to get up all night to care for a baby or sick child. Occasional nights like this are unavoidable, but if it’s becoming a pattern and you’re also struggling to reach your weight loss goals, there’s a good chance that your lack of sleep is why.
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Why are the Last Few Lbs So Hard to Lose? Reaching a Plateau
Why are the Last Few Lbs So Hard to Lose? Reaching a Plateau
Are you seeing the same number on the scale every time you step onto it? Finding yourself in a weight loss plateau can kill your motivation, making it all the more difficult to make healthy choices and resist unhealthy temptations. But does this mean you’re stuck for good?
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Do You Gain Weight When You’re Stressed? Here are 3 Reasons Why
Do You Gain Weight When You’re Stressed? Here are 3 Reasons Why
If you struggle with your weight and you frequently feel stressed and overwhelmed, you’re not alone. Many of us struggle to keep our weight down when our lives feel out of balance or even out of control. 
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6 Foods Proven to Help Ease Symptoms of Anxiety
6 Foods Proven to Help Ease Symptoms of Anxiety
So, what can you do to reduce these feelings of anxiety and better cope with life’s stresses? One big area to look at is your food. Read on here to find out about the 6 foods proven to help ease anxiety.
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The Connection Between Autoimmune Disease & A Bad Diet
The Connection Between Autoimmune Disease & A Bad Diet
Could autoimmune diseases be linked to the food you eat? Research now indicates that autoimmune diseases may not be purely down to genetics, and you may have more control over their development and your symptoms than you think. 
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The Truth Behind Weight Loss: 3 Common Misconceptions
The Truth Behind Weight Loss: 3 Common Misconceptions
When it comes to diet and weight loss, everyone has a different opinion. While some of the ideas behind the right things to do may be the same, everyone has different rules and methods they’ve found success with - not all of which are sustainable or effective. 
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What is Autoimmune Disease? What & Why
What is Autoimmune Disease? What & Why
While some autoimmune diseases are largely genetic and occur from birth or the early years of childhood, some aren’t diagnosed until later. What prompts the body to act this way? Read on here to find out. 
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