Chicken Cauliflower Rice Bowl

Chicken Cauliflower Rice Bowl

Think of this as an easy hot dish for a cozy night in. Protein, fiber and healthy fats combine in the right amounts for maximum deliciousness. Cook the chicken yourself, or buy it pre-cooked to save time.

Gluten free/ Nut free

Elimination level: 2

Prep Time: 10 minutes

Cook Time: 10 minutes

Serves: 1-3



  • 1 head of cauliflower, riced

  • 1 cooked or rotisserie chicken breast, shredded
  • 1 avocado, sliced
  • ½ cup dill, chopped
  • 1 shallot, sliced
  • 1 cup cherry tomatoes, sliced in half
  • 2 cups arugula, chopped
  • 1 tablespoon avocado oil mayonnaise
  • 1 teaspoon Truff sauce*
  • 1 tablespoon extra virgin olive oil
  • salt/pepper to taste


Heat olive oil in a sauté pan over medium heat, add riced cauliflower, sliced shallots, and chopped dill. Mix well and cook for 5 minutes until tender. Add salt and pepper to taste. Set aside and let cool. Once cool, place cauliflower mixture in a bowl. Add in avocado oil mayo and Truff sauce and mix well. 

Serve topped with arugula, shredded chicken, sliced avocado, tomato halves, and seasoning.


Looking for more healthy recipes from Dr. Nancy? Order her cookbook that includes 75 more recipes just as delicious as this one! If you try one out make sure to post a picture and tag us on instagram @meetsustain