Banana Protein Pancakes

Banana Protein Pancakes

Here’s a quick and easy, high-protein, low-carb savory dish sure to satisfy even the most discerning sweet tooth, or satisfy when carb cravings reach their peak.


Gluten-free/ Vegetarian/ Dairy-free

Elimination: Level 0

Prep Time: 5

Cook Time: 5

Serves: 2



  • 2 ripe bananas
  • 1 cup almond flour
  • 2 eggs
  • 2 teaspoons coconut oil
  • 2 tablespoons honey
  • 2 teaspoons baking soda
  • 2 teaspoons vanilla extract
  • 2 tablespoons almond butter
  • pinch of salt
  • pinch of cinnamon
  • 2-5 carob chips per pancake



Peel bananas and mash them into a large mixing bowl with a spatula or wooden spoon until creamy. Mix in all the other ingredients until well blended.

Heat coconut oil in a skillet and drop spoonfuls of the mixture to the size you like into the pan. Add carob chips to each pancake (we like 2-5 each).

When the pancake starts to bubble and brown at the edges, flip it and cook the other side to desired crispiness, about 3 minutes on each side. Cook more or less to taste.

Serve with a drizzle of honey and strawberries on top if you like (we do).


Looking for more healthy recipes from Dr. Nancy? Order her cookbook that includes 75 more recipes just as delicious as this one! If you try one out make sure to post a picture and tag us on instagram @meetsustain